Living in Uncertainty: Navigating Anxiety from the Roe v. Wade Decision

The Supreme Court’s decision to overturn Roe v. Wade represented an unprecedented rollback for women’s rights in modern American politics. Perhaps part of you is still in shock over this ruling. Maybe you plan to have children one day, and you’re wondering how you should move forward with family planning decisions in light of this uncertainty around reproductive rights legislation. If you are already a mother, the Roe v. Wade decision may have you questioning whether or not you want to have another child. On the other hand, you may not want to have children. Now, you’re feeling as though this decision has been taken out of your control.

No matter your circumstances, feeling anxiety about this uncertainty is normal. Here are a few actions you can take to let go of this anxiety and regain your sense of agency in these unpredictable times.

Honor Your Emotions

While panicking isn’t useful, you do not need to completely dismiss your anxiety. It can be frustrating rather than comforting when people tell you that you have nothing to be concerned about. Your worries are valid, and these emotions can motivate you to take useful actions to safeguard your future. You may want to take some time to journal about your feelings or vent to a close friend.

Learn About Your State’s Legal Landscape

Knowledge is power. The effects of overturning Roe v. Wade vary state by state. By educating yourself on the current reproductive rights laws in your state, you can gain a deeper understanding of your specific rights and limitations. Make sure to look to reputable sources for this information.

Focus on What You Can Control

For many people, moving to another state is not possible due to financial constraints or familial obligations. If you live in a state where abortion is now illegal, and moving is not the right decision for you, think about what steps you can take to protect yourself from an unplanned pregnancy, or how you would handle a medical emergency during a wanted pregnancy.

You may want to connect with a primary care doctor or OB/GYN who has indicated that they support a woman’s right to choose and discuss your options with them at your next appointment. Taking your future into your own hands can be highly empowering.

Reflect on Your Romantic Relationships

If you are single and actively dating, it’s important to get a sense of any potential partner’s opinions on reproductive rights before moving forward. Consider how the Roe v. Wade decision might affect your boundaries when it comes to dating. Knowing that any future partner will share your values on this issue is key.

What if you’re currently in a relationship? Have open conversations with your partner about your feelings and how you will approach family planning decisions. Make sure that you and your partner are on the same page.

Talk to a Therapist

Maybe you feel like there’s no one in your life you can talk to honestly about the Roe v. Wade decision, yet it continues to weigh heavily on you. Perhaps you have shared your thoughts with your friends or your partner, but you’re still struggling with a high level of anxiety. Working with a therapist can help you gain the skills you need to manage your anxiety in a healthy way. If anxiety is affecting your daily life, it may be time to reach out for support.

If you’re interested in talking to a therapist about coping with anxiety related to the overturning of Roe v. Wade, Schedule a FREE Consultation Today